Reflexology, an ancient therapeutic healing technique, can be used today in an integrated approach to accelerate the body's natural healing abilities. Traditionally, reflexology deals with the principle that there are reflex areas in the feet that correspond to all organs, glands, and parts of the body. There is a somatic replication (or map) of the body on the feet. Reflexology involves an alternating, gentle but firm pressure applied with thumbs and fingers. The application of these techniques is primarily used on the feet but is also effectively used on the hands and ears.

Benefits of Reflexology

Reduces Stress and Tension
Reflexology releases stress and tension that can build up in our body from normal living by generating deep peaceful relaxation. The body is then in a state to facilitate its own healing.

Improves Circulation and Nerve Functioning
Stress and tension affect the cardiovascular system. By creating relaxation reflexology helps permit unrestricted circulation. Our feet are very sensitive to reflexology's stimulating effects because there are 7,000 nerves and nerve endings, blood and lymph capillaries, and meridians located in the feet.

Cleanses the Body of Toxins
Improved circulation and more efficient nervous system function helps to cleanse the body of toxins and impurities. The relaxation induced by reflexology helps unblock the lymphatic and excretory systems, allowing more effective functioning and elimination.

Revitalizes Energy
Reflexology also helps open and clear the nervous system, which in turn revitalizes the body to help balance and restore energy.

Improves the Immune System
In addition to the stress and fatigue we encounter in our daily living, we also find hazards in our food, water and air that can endanger our health. This may cause a weakened immune system. Reflexology helps stimulate the immune system by reducing tension and creating deep relaxation.

Please note: The information contained in this website is educational in nature, and the practices and methodologies described are not intended as a substitute for proper medical care. You should consult a licensed physician for any condition that requires their services.